Digital Detox Challenge



Punkt. is a relatively little, vibrant and independent company, and we like to keep close connections with our clients and with individuals and organisations within the style world. As part of this, we frequently run 'Punkt.Challenges'. These include design obstacles that form part of postgraduate style courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to revisit their relationship with technology.
10 years ago, smart devices were still very unusual. Now, a life lived outside the structure of the smartphone is unusual. Ten years back, many people had smart phones, however they would normally just attract our attention if another human being had chosen to call us or send us a text. Now that many people's lives are so much more automated: the new typical is to scurry around within a ceaseless onslaught of status updates, push notifications and a great deal more.
Our Digital Detox Challenges have been running given that 2016. The unfavorable elements of smart devices weren't widely discussed at that point, but there has since been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of individuals's relationship with innovation popular and on-going - both in regards to tech addiction and the significance of high-quality design in the real (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device dependency' had clearly entered typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound truly worried. You can read the reports listed below, however here are some excerpts from a few of the numerous applications we got:
" The continuous scrolling."
" I attempted it with an old timeless phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful in addition to functional?"
" I'm doing my own variation now, however I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've frequently questioned some of the success criteria used in my market, particularly 'engagement' as a metric for success. Up until that modifications, unfortunately it's extremely challenging to combat versus 100s of designers who are trying to hook you in to their items. [] There is a particular paradox about this as I design for these products however wish to avoid them. I believe it's a chance for me as a designer to value how valuable our attention is, and try to take that lesson back into my industry, hopefully to influence a modification in approach to technology.".
" I have actually begun eliminating all my social media profiles and have immediately discovered the positive result it's had on me. I am a lot calmer now, and I 'd like to keep it that method, by also removing my mobile phone for good.".

Life is too short to keep our heads down.
Innovation has actually considerably changed over the last century, from being a helpful tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge modifications that in its whole, pushing us into understanding exactly what is going on. I've always enjoyed using the newest things, however considering that Punkt. has actually been around, I wanted to alter that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously buzzing smartphone to a phone like this, you understand just how much you can sacrifice all these applications that keep you hooked all day: you do not need them.
In such a way, you do become sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you start to understand that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you don't need whatever on your phone. Just the basics.
If you feel like you are hooked on your phone, like many people I have actually met, it could be a great time to give this phone a shot. Many of my own relative experience this sensation and I feel like passing this difficulty on to others so they can master it. This Challenge has ended up being so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will understand that you don't even focus on exactly what's going on around you. If you feel an itch, it might be a great time to obtain that took a look at, and an excellent way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daytime becomes-- and in some cases, yes, more of a barrier. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each enjoying theirs), or viewing a film, daytime is an inconvenience.
We began heading this method because we wanted to. Nowadays-- to a large degree-- we just do it since we do it. And due to the fact that others desire us to do it.
Is this actually digital detox challenge how you desire to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his task to discovered a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on exactly what innovation is doing to us and caused the production of the Center for Humane Technology. Since then, the topic has actually taken off into the mainstream and it has actually ended up being clear that it is refraining from doing great things to our general sense of well-being.
The web page of the Center's website features a striking montage image. A generic graphic of a mobile phone is combined with a photo of a lady. She is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, delighting in the view. And she is bathed in sunlight.
Possibly it makes good sense to utilize these brighter evenings for something other than looking at pixels? When bedtime techniques, matching sundown with a digital sunset: whatever changed off, leaving simply a land-line with a number known only to family and close friends, and a dedicated alarm clock.
Signing up with those who have actually dumped their smart devices totally, combining a standard phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts may sound almost extreme, but as far as biology is worried, they're what your brain desires. Thus the medical side-effects of tech over-use.
Because of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life expectancy of a nation's citizens. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones are harmful in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one danger a lot of, and so on. But over-use of tech diminishes our lives in another way also-- incrementally and inevitably. It provides us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that any place you go, you always wind up in the very same place: in front of your mobile phone? Utilizing it, or letting it use you, to remain 'linked'? Connected with what individuals depend on back home. Linked with the most recent news reports. Linked with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last vacation you took, and the one before that. What kind of 'connection' is that, truly? This situation is something that's approached on us, and maybe it's time to start making some choices ...

A vacation is an opportunity to turn off, to experience new things. However if we do not likewise turn off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still connected to exactly what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the local economy, but to assist line the pockets of shareholders of social media companies.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're trying to find something a bit less intense for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a mobile phone it could happen. And maybe you'll wind up someplace that ends up being the emphasize of your journey. Perhaps you'll discover some appealing dining establishment that isn't really on tripadvisor.com. You might end up talking to some locals. Nothing ventured, absolutely nothing gained. This connect the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and realistic option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do choose to have a holiday that doesn't focus on processing big data, there are a couple of alternatives. We can go to the other extreme, and leave house without any kind of phone or tablet. (That never ever used to be a severe, however we live in severe times.) And we have choices like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some adventures, or simply delight in a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to get in appeal: whether an inexpensive, old-tech model or something more trendy and up-to-date, deciding to in some cases use a basic phone is something that everybody can relate to nowadays. They may not do it themselves, however they certainly know why some individuals do.
There are useful advantages, too. Just needing to charge your phone periodically is popular with everybody however if you're going someplace without mains electrical energy, your greedy smart device will be no usage at all. Also, with a basic phone you don't require to keep inspecting that your digital factotum hasn't cunningly discovered some way of adding monster-sized information roaming charges-- it can still happen. However it's the 'actually being there' that actually counts. Sure, travelling without a smart device will imply a couple of mix-ups, a minimized capability to strategy, to understand ahead of time what's going to happen. Travelling sans algorithms is where the action is. And the screens on simple phones are often much tougher than the big areas of glass found on their more complicated cousins. Replacing a damaged smartphone screen is a trouble at the very best of times; multiply that by ten if you're abroad.
But it's the 'really existing' that really counts. Sure, travelling without a smartphone will mean a couple of mix-ups, a decreased capability to strategy, to understand beforehand exactly what's going to happen. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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